7 minutes scientific workout

Do you want to feel and look fantastic? Dont have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment youll get results.

No magic, just science! First published in the American College of Sports Medicines Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.

7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.

It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You cant claim you dont have 7 minutes of time, or a a single chair.

Now that youre out of excuses, please exercise. And drop me a line at [email protected], I want to hear your success story.